I Quit Sugar for Life

Sarah Wilson

$34.99

ISBN: 9781742613734

Format: Paperback

Pub Date: 01/03/2014

Category: Fitness & Diet

Imprint: Macmillan Australia

Price: $34.99

The bestselling guide to going sugar-free - for good - from the author of I Quit Sugar.

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases.

With her bestselling book, I Quit Sugar, Sarah Wilson helped hundreds of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers:

* banish cravings and deal with lapses by eating good fats and protein
* maximise nutrition with veggies
* exercise less for better results
* detox safely... without the fads!
* eat sustainably and ethically - at home and out 'n' about
* live with flow and less fuss
* cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches.

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

"I Quit Sugar For Life shows how to sustain a refinement-free lifestyle without feeling - and this is crucial - that you're missing out." Sydney Morning Herald

Author Information

Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which Mark Manson described as "the best book on living with anxiety that I've ever read". She is the author of another 11 cookbooks that sell in 52 countries.

Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity. She now builds and enables charity projects that "engage humans with each other" and campaigns on mental health and climate issues. Sarah ranks as one of the top 200 most influential authors in the world and has a combined digital audience of 2.5 million.

Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.

Sarah's latest book This One Wild and Precious Life is a soul's journey through the complexities of climate change, our disconnection, political fragmentation...back to life. Sarah hikes around the world, meeting wild voices and experts, and follows in the footsteps of philosophers and poets to arrive at what she feels is a true path through the despair. This One Wild Precious Life is published June 2020 (Pan Macmillan Australia), October 2020 (US, Harper Collins) and in the UK early 2021.

MORE ABOUT Sarah Wilson

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