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OUR AUTHORS
Jennifer Van Allen
Jennifer Van Allen

Jennifer Van Allen is special projects editor for Runner's World and a running coach certified by ASATF and RRCA. She manages The Starting Line, Runner's World's online training program for beginners.

Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.

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