Make Time, Be Present: Meditations to Be Here Now
$24.99
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple’s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present.
This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
Pan Macmillan acknowledges the Traditional Custodians of Country throughout Australia and their connections to lands, waters and communities.
We pay our respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We honour more than sixty thousand years of storytelling, art and culture.
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