ISBN: 9781604076639
Format: Paperback
Pub Date: 01/12/2019
Category: Mind, Body, Spirit: Meditation & Visualisation, HEALTH & FITNESS / Pain Management, BODY, MIND & SPIRIT / Mindfulness & Meditation
Imprint: Sounds True
Price: $36.99
Pages: 208
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body’s overreactive "fight" response to pain
• Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
• Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.
Author Information
Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a naturalistic approach to healing trauma. He has practiced and taught at treatment centers, hospitals, and pain clinics throughout the world, and has dealt with a wide range of trauma, including accidents, rapes, assaults, abuse, and invasive medical procedures. Peter was a stress consultant for NASA during the development of the Space Shuttle program. He served with the Institute for World Affairs Task Force for "Psychologists for Social Responsibility" and the American Psychological Association "Presidential Initiative on Responding to Large-Scale Disasters and Ethno-Centric Warfare." He is also the bestselling author of <iWaking the Tiger</i (published in 22 languages), as well as several other books and audio programs that teach people how to use the body as a tool in resolving trauma. Peter is the founder of the Foundation for Human Enrichment, based out of Boulder, Colorado, which now has a membership of 5,000 Somatic Experiencing® training practitioners worldwide. His current interests include prevention of trauma in children, for which he has published two books, his most recent being <iTrauma-Proofing Your Kids: a Parent’s Guide to Instilling Confidence, Joy, and Resilience</i.In Fall 2010, he published his master opus <iIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness</i. In October 2010 he received a Lifetime Achievement Award from the United States Association for Body Psychotherapy (USABP.org).Maggie PhillipsMaggie Phillips, PhD, is a psychologist specializing in pain and the author of <iHealing the Divided Self, Finding the Energy to Heal</i and <iReversing Chronic Pain.</i
MORE ABOUT
Peter A. Levine, Maggie Phillips
DOWNLOAD COVER IMAGE
