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The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love!

$29.99

$29.99

Sam Dillard completely transformed her health from just surviving to thriving on the keto diet. Like any mom, she wants the same strong physical and mental health for her children, so Sam transitioned her whole family from their unhealthy eating habits to a complete keto lifestyle. In this cookbook, she guides other families to do the same, with recipes that solve problems parents are likely to encounter on the journey. Spend less time preparing two versions of each meal and more time having fun as a family.


With these recipes, Sam keto-izes popular kid foods such as Baked Chicken Nuggets, Cauliflower Mac & Cheese, Perfect Pepperoni Pizza, Ham and Cheese Pockets and Spaghetti & Meatball Nests. Using smart food substitutions that mimic the textures and flavors they are familiar with, kids won’t be as intimidated trying new foods. Featuring go-to recipes for breads, snacks, sweets and breakfasts, you’ll have all your bases covered.


With classic family favorites that both parents and kids will enjoy, like Everything But the Bun Cheeseburger Casserole, Taco Tuesday Empanadas, and Comforting Chicken Alfredo, The Keto Kids Book will cure even the pickiest eater’s cravings.


The book will have 75 recipes and 75 photos.

Book Information

  • ISBN: 9781624147937
  • Format: Paperback
  • Pub Date: 30/07/2019
  • Category: Lifestyle, sport & leisure / Health & wholefood cookery
    Lifestyle, sport & leisure / Cookery for specific diets & conditions
  • Imprint: Page Street Publishing
  • Pages: 192
  • Price: $29.99

Sam Dillard completely transformed her health from just surviving to thriving on the keto diet. Like any mom, she wants the same strong physical and mental health for her children, so Sam transitioned her whole family from their unhealthy eating habits to a complete keto lifestyle. In this cookbook, she guides other families to do the same, with recipes that solve problems parents are likely to encounter on the journey. Spend less time preparing two versions of each meal and more time having fun as a family.


With these recipes, Sam keto-izes popular kid foods such as Baked Chicken Nuggets, Cauliflower Mac & Cheese, Perfect Pepperoni Pizza, Ham and Cheese Pockets and Spaghetti & Meatball Nests. Using smart food substitutions that mimic the textures and flavors they are familiar with, kids won’t be as intimidated trying new foods. Featuring go-to recipes for breads, snacks, sweets and breakfasts, you’ll have all your bases covered.


With classic family favorites that both parents and kids will enjoy, like Everything But the Bun Cheeseburger Casserole, Taco Tuesday Empanadas, and Comforting Chicken Alfredo, The Keto Kids Book will cure even the pickiest eater’s cravings.


The book will have 75 recipes and 75 photos.

Author Information

Sam Dillard is the founder of Hey Keto Mama, which has 43.8K followers on Instagram and 8.1 million monthly visitors on Pinterest. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Columbia, Missouri, with her husband and two young children.