The Omega-3 Diet Revolution

eBook $16.99


Book Information

  • ISBN: 9781742625867
  • Format: eBook
  • Pub Date: 10/11/2007
  • Category: Health & personal development / Fitness & diet
    Health & personal development / Family & health
  • Imprint: Macmillan Australia
  • Price: $16.99

Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health.

Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes:

- Three easy-to-follow phases depending on your weight-loss goals

- Daily menu plans that won't leave you hungry

- Information on how to choose healthy products in the supermarket

- Recipes to help you create quick, nutritious meals the whole family will enjoy

- Advice on how to achieve a healthy mind and body - this is a total program that won't compromise your health in the interests of short-term weight loss

Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you.

Author Information

Shamala Ratnesar BSc, MSc, APD, is a dietitian based in Sydney. She runs a clinical nutrition practice providing nutrition and dietetic advice to individuals, and provides nutrition consultation to organisations. She has also worked in every clinical area of the public hospital system for many years. Shamala is a leading authority on omega-3 fatty acids, and was awarded the Woodhill Prize for her research into omega-3s by the Dietitians Association of Australia (DAA).