The Omega-3 Diet Revolution
$12.99
Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health.
Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes:
- Three easy-to-follow phases depending on your weight-loss goals
- Daily menu plans that won't leave you hungry
- Information on how to choose healthy products in the supermarket
- Recipes to help you create quick, nutritious meals the whole family will enjoy
- Advice on how to achieve a healthy mind and body - this is a total program that won't compromise your health in the interests of short-term weight loss
Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you.
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We pay our respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We honour more than sixty thousand years of storytelling, art and culture.
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