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The Healthy Life

by Jessica Sepel

Paperback $29.99

$29.99

$29.99

Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'.

The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Book Information

  • ISBN: 9781743536889
  • Format: Paperback
  • Pub Date: 01/08/2015
  • Category: Health & personal development / Family & health
    Health & personal development / General
    Lifestyle, sport & leisure / Cookery for specific diets & conditions
    Lifestyle, sport & leisure / General cookery & recipes
    Health & personal development / Fitness & diet
    Lifestyle, sport & leisure / Health & wholefood cookery
  • Imprint: Macmillan Australia
  • Pages: 320
  • Price: $29.99

Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'.

The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Author Information

Jessica Sepel is a qualified nutritionist with a Bachelor of Science, health blogger and wellness coach.

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