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The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours

$39.99

$39.99

From the bestselling author of Family Food and Healthy Every Day

GOOD HEALTH STARTS IN THE GUT.

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Book Information

  • ISBN: 9781743537169
  • Format: Paperback
  • Pub Date: 25/10/2016
  • Category: Health & personal development / Family & health
    Lifestyle, sport & leisure / Health & wholefood cookery
    Lifestyle, sport & leisure / TV / celebrity chef cookbooks
  • Imprint: Plum
  • Pages: 344
  • Price: $39.99

From the bestselling author of Family Food and Healthy Every Day

GOOD HEALTH STARTS IN THE GUT.

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Author Information

Pete Evans has been the #1 selling Australian health and wholefood author for the past three years. He is an award-winning chef, restaurateur, author, television presenter, health coach, adventure seeker and father. Pete is dedicated to improving people's lives through education about nutritional food and wellness. He was the co-host of Channel 7's hugely successful show My Kitchen Rules, and is the host of his own series and online program The Paleo Way, and executive producer of documentaries The Magic Pill and The Magic Plant.