Category: Health & Wholefood Cookery, TV / Celebrity Chef Cookbooks, Quick & Easy Cooking, COOKING / Health & Healing / General, COOKING / Methods / Quick & Easy
Imprint: Plum
Price: $16.99
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!
Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.
In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.
Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author Information
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.
Following an impressive stint on the 2013 series of My Kitchen Rules, Luke Hines jumped straight from the proverbial frying pan into the fire - parlaying his success from Channel 7's popular cooking show into a career revolving around his passion for educating Australians on clean nutrition and optimal training for a positive lifestyle. Luke's media profile continues to expand as the co-host of Channel 7's The House of Wellness and host of Cook with Luke on Network 10.
Luke has published eightbooks with Plum: Eat Clean (2016), Healthy Made Easy (2017), Smart Carbs (2018), Eat More Vegan (2019), The Fast Low-Carb Kickstart Plan (2020), Barbecue This! (2020), Guilt-free Snacks (2021) and Five in Five (2023).
The following Terms of Service (“TOS“) is a legal agreement between you or the employer or other entity on whose behalf you are entering into this agreement (“you” or “Licensee“) and Pan Macmillan Australia Pty Ltd (the “Company”) and sets forth the rights and obligations with respect to any content available from the Company website, images (including author photographs) and words (the “Content”) licensed by you for the sole purpose of promoting the Pan Macmillan title to which the image relates (the “Book”).
Please revisit the TOS when you intend to use or reproduce the Content. The Company reserves the right to modify the TOS at any time in its sole discretion.
AGREED TERMS OF SERVICE:
GRANT OF RIGHTS
The Company grants to the Licensee a free, non-exclusive and non-transferable licence to use the Content throughout in Australia, for a period of one year, solely for the promotion of the Book for both print and digital reproduction subject to the limitations set forth in this TOS.
RESTRICTIONS ON USE OF VISUAL CONTENT
The Licensee may not:
use Content other than as expressly provided by the licence with respect to the Content.
portray any person depicted in the Content in a way that a reasonable person would find offensive, including but not limited to depicting the person:
in connection with pornography, “adult videos”, adult entertainment venues, escort services, dating services, or the like;
in connection with the advertisement or promotion of tobacco products;
in a political context, such as the promotion, advertisement or endorsement of any party, candidate, or elected official, or in connection with any political policy or viewpoint;
as suffering from, or medicating for, a physical or mental ailment; or
engaging in immoral or criminal activities;
use any Content in a pornographic, defamatory, or deceptive context, or in a manner that could be considered libellous, obscene, or illegal;
modify Content in a manner that changes the context of what is depicted;
use Content for commercial purposes, including for reference, in any advertising, merchandise or other non-editorial contexts;
use Content in a manner that infringes upon any third party’s trademark or other intellectual property, or would give rise to a claim of deceptive advertising or unfair competition;
use any Content (in whole or in part) as a trademark, service mark, logo, or other indication of origin, or as part thereof;
falsely represent, expressly or by way of reasonable implication, that any Content was created by you or a person other than the copyright holder(s) of that Content.
WARRANTIES AND INDEMNITIES
The Licensee releases the Company, its assignees and licensees from and against all claims that may arise from its use of the Content. The Licensee agrees to indemnify the Company for all costs and expenses that the Company incurs in the event that you breach any of the terms of this or any other agreement with the Company.
There are no events currently scheduled. If you are interested in welcoming a Pan Macmillan author in your town or city, please contact panpublicity@macmillan.com.au