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Strong: How to eat, move and live with strength and vitality

eBook $16.99

$16.99

$16.99

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique.

Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love.

This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Book Information

  • ISBN: 9781760789534
  • Format: eBook
  • Pub Date: 26/11/2019
  • Category: Health & personal development / Fitness & diet
    Health & personal development / General
    Lifestyle, sport & leisure / Health & wholefood cookery
    Lifestyle, sport & leisure / TV / celebrity chef cookbooks
  • Imprint: Plum
  • Price: $16.99

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique.

Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love.

This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author Information

A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, actress and top model Elsa Pataky is well known for her balanced approach to exercise and nutrition

As a top model she has graced the covers of countless magazines, such as Cosmopolitan, Glamour, Hola, Women's Health, GQ, Vanidades, Elle and InStyle, just to name a few.

She made her first feature film appearance in the Spanish horror drama The Art of Dying (2000). Much of her early career was spent on television, including recurring roles in the American fantasy series Queen of Swords (2000) and the Spanish comedy series Los Serrano (2003). She appeared in the French comic series Iznogoud (2004).

She appeared in Snakes on a Plane in 2006 alongside Samuel L. Jackson. She later starred in Give Em Hell Malone in 2005 and hit the big screen in The Fast and the Furious in 2009. In 2017, she voiced a part in the animated adventure comedy Ozzy and stepped back into the role of Elena in The Fate of the Furious alongside Vin Diesel, Dwayne Johnson and Charlize Theron. She more recently starred in 12 Strong (2018) opposite her husband, Chris Hemsworth, and the Australian series Tidelands (2018).

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