Change Your Thinking to Change Your Life

Narrated by Kate James

$29.99

ISBN: 9781760985615

Format: Audiobook

Pub Date: 27/01/2021

Category: Coping With Personal Problems, Coping With Anxiety & Phobias, Coping With Stress, Self-Help & Personal Development, Popular Psychology, SELF-HELP / Personal Growth / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Emotions, PSYCHOLOGY / Mental Health, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Happiness

Imprint: Macmillan Australia Audio

Price: $29.99

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.

Australian mindfulness coach and bestselling author Kate James has coached thousands of clients in similar situations.

Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

Change Your Thinking to Change Your Life will help you to:
- get to know yourself well
- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
- find your way to your version of a fulfilling life.

This is the perfect companion for negotiating transformation in an unsettled age.

This audiobook comes with supplementary material, you can download this material at the following website: www.totalbalance.com.au/change-your-thinking/

Praise for Change Your Thinking to Change Your Life

'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.' Clare Bowditch

'Kate's writing is immensely practical. Rich with compassiona nd insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!' David Michie, author of Hurry Up and Meditate

Author Information

As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.

Kate James is uniquely qualified to help people with important life issues like building confidence, finding purpose and clarifying personal strengths, values and needs.

Kate has first-hand experience of the life balance challenge, having spent the past 32 years juggling marriage, motherhood and a successful career.

Kate is the author of author of five bestselling personal development books including Be Mindful and Simplify Your Life and Create Calm. Her guided meditations have been listened to over three million times on the free Insight Timer meditation app.

MORE ABOUT Kate James

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