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Book Information

  • ISBN: 9781925481525
  • Format: Paperback
  • Pub Date: 14/11/2017
  • Category: Lifestyle, sport & leisure / Health & wholefood cookery
    Health & personal development / Fitness & diet
  • Imprint: Macmillan Australia
  • Pages: 312
  • Price: $34.99

Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight - a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.

· A new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes.
· Checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits.
· Inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle.
· A handy pull-out poster featuring 28 days of workouts.

Author Information

Kayla Itsines is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. Kayla was recently named the world's most influential fitness trainer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.