Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight - a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.
· A new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes.
· Checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits.
· Inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle.
· A handy pull-out poster featuring 28 days of workouts.