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CSIRO has a brand new book and you can read a snippet now

September 27, 2018

The CSIRO is Australia’s national science agency and has been dedicated to the practical application of knowledge and science for society and industry since 1928.

They’ve released a brand new book, along with supporting science, THE CSIRO HEALTHY GUT DIET.

Read the first few pages and get a sneak peek at a few of the delicious recipes here!

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About the book:

In recent years, we’ve come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system.

The explosion of scientific research in this field – with CSIRO at the forefront – has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle.

This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.

Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

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All books from CSIRO:

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

CSIRO Protein Plus

The CSIRO Healthy Gut Diet

CSIRO Low-Carb Every Day

The CSIRO Low-Carb Diet

 

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