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Tag: Free

For passionate home-cook and baker Silvia Colloca there is nothing more satisfying than baking. Combining the simplest of ingredients and seeing them transformed into the most delicious creations to share with others. We are thrilled to be able to share two delicious recipes from her …

Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan. In Smart Carbs, he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals. This book is about how …