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Tag: Health

Want to try recipes that’ll help you with Staying Alive? Australian geriatrician and internal medicine physician, Dr Kate Gregorivic wants to help you live better and longer. Staying Alive is dedicated to showing you how to live as well as you can for as long …

Six workouts you can do from home with no equipment! ­čĺ¬ Luke Zocchi is the incredible fitness trainer responsible for Thor’s body! As Chris Hemsworth’s personal trainer, Luke Zocchi knows how exactly to maximise your exercise! The author of The A-List Diet & Fitness Plan …

Living waste-free and eating healthy Low-waste living and healthy eating are high on most people’s bucket list. Now that we have more time at home, these books have some excellent guidance on how to achieve this. Learn how to be efficient and effective with leftovers. …

7 books to read on World Mental Health Day┬á October 10 is World Mental Health Day; a day for advocacy or the awareness and education of mental health issues. World Mental Health Day is the initiative of the World Federation for Mental Health and aims …

Read a snippet of The 12-Step Mind-Body-Food Reset! Clinical nutritionist and health blogger Jessica Sepel has a new book out now! The 12-Step Mind-Body-Food Reset focuses on helping people transform their relationship with good and their body. Jessica offers a whole, balanced way of eating, …