PERI-FRIENDLY MUESLI, FRUIT AND YOGHURT

The Peri Diet by Jaime Rose Chambers

I’ve taken thousands of diet histories in my time and one of the most popular breakfast options by far is muesli with fruit and yoghurt, especially in the warmer months. While this can be a wonderfully healthy way to start the day if done right, it can also become a carbohydrate-dense and calorie-laden meal with not a lot of protein if the proportions aren’t considered. That’s why I’m sharing this super simple recipe here – to show you how to tweak the quantities in a perfectly peri-friendly way.

Access the free recipe card for Jaime Rose Chambers’ PERI-FRIENDLY MUESLI, FRUIT AND YOGHURT here.