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Take care of your health with these free recipes from ‘The CSIRO Gut Care Guide’

September 1, 2021

Take care of your health with these free recipes from The CSIRO Gut Care Guide

We know that the gut – in particular, our gut microbiome – plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism.

Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including:

  • the essential role of fibre in creating a diverse and resilient gut microbiome;
  • how the gut barrier and microbiome changes as we travel through life;
  • the influence of gut microbes on the rest of our body, including our mood;
  • and the potential benefits of probiotics, prebiotics and fermented foods.

Read below for an exclusive sneak peek of these recipes or access the pdf here:

  • Banna Bowls
  • Really Good Salads
  • Chicken meatballs with peas and asparagus

And check out these links for even more free recipes from CSIRO books:

CSIRO Low-Carb Diabetes Every Day

The CSIRO Gut Care Guide

The CSIRO Women's Health and Nutrition Guide

The CSIRO Low-Carb Diet Quick & Easy

CSIRO Protein Plus

The CSIRO Healthy Gut Diet

CSIRO Low-Carb Every Day

 

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