Australian geriatrician and internal medicine physician, Dr Kate Gregorivic wants to help you live better and longer. Staying Alive is dedicated to showing you how to live as well as you can for as long as possible.
How well we live the years post-60 will depend on our health: are we sprightly and disease-free? Or dependent on the help of medication and physical assistance? In Kate’s debut book, you’ll discover the science behind avoiding the diseases that can impact us as we age. This includes how we can manage everything from heart disease to diabetes and dementia.
In Staying Alive you’ll learn how to change your everyday behaviours to benefit your body and mind in the long term while still enjoying yourself now! Kate will clearly outline lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health and show you how anything can positively influence your body!
To help kickstart your love affair with health, we’ve got a sneak preview of Staying Alive! Scroll below to see Dr Kate’s amazing recipes: