The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
$16.99
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
"Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-Week workout plan which includes Kayla's signature 28-Minute workouts
- Full color food shots and photos featuring Kayla throughout
Kayla's international 2016 Sweat Tour sold out in only 4 hours!
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
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Pan Macmillan acknowledges the Traditional Custodians of Country throughout Australia and their connections to lands, waters and communities.
We pay our respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We honour more than sixty thousand years of storytelling, art and culture.
© Pan Macmillan Australia 2024