Nutritious meals. Effortless recipes. Real science ... and JOY.
Feeling great starts with the food we eat: simple breakfasts, portable weekday lunches and lazy brunches, satisfying mains and sweet treats.
But for too long, nutrition advice has been based on male data. PhD Nutrition Scientist Dr Emily Prpa translates the latest research into a vibrant cookbook of mouthwatering meals you'll love and practical, trustworthy guidance you can follow - all written for every woman to look and feel their best.
Girl Science sections cover sweet vs savoury breakfasts, whether intermittent fasting works, the myth that snacking, gluten and sugar are bad, which supplements are worth the hype and more...
Forget complicated rules or restrictions. Dr Emily's balanced plant-forward recipes and no-BS advice is for modern life and based on women's health research. Plus a sprinkling of fun, as happiness is the best nutrient of all.
Her recipes fit into busy days and slower weekends - with lunches easy enough to prep without sacrificing your weekend, breakfast so good you'll never want to fast again, and comforting dinners that can be whipped up after a long day.
Matcha Pancakes with Tahini-Maple Drizzle
Breakfast Berry Crumble
Harissa and Hot Honey Halloumi Tacos with Creamy Mint Slaw
Sticky Ginger Chicken and Rice Bowls
Leek and Butter Bean Pie
Prebiotic Rocky Road
Cookie Dough Protein Bars
Oat Loaf - 3 Ways
In an age of overwhelm, Dr Emily is the expert we all need to simplify healthy eating, bring back the joy of cooking, and help us feel Healthy Like a Woman.
