ISBN: 9781250281715
Format: Paperback
Pub Date: 31/01/2023
Category: Self-Help & Personal Development, SELF-HELP / Journaling, GAMES & ACTIVITIES / Guided Journals
Imprint: Castle Point Books
Price: $32.99
Pages: 160
It’s accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.
Author Information
Eva Olsen lives the good life in Fort Collins, Colorado—No. 4 on National Geographic’s Happiest Places 2017 list. Her husband, twin sons, hiking with friends, and the art of hand lettering bring her much happiness. She is also the author of One-Minute Happiness Journal, Little Lists for a Happy Life, and My Little Lykke Journal.
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Eva Olsen
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