Be Happier Now: 100 Simple Ways to Become Instantly Happier
$32.99
Decades of research shows that happiness isn’t about what you have or what you look like, but what you do. Be Happier Now gives readers one hundred simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favorite tips into lifelong habits.
Backed by the latest scientific research and vetted by a professional psychologist, Jacob Sager Weinstein provides a holistic program to creating a happy life by focusing on five key aspects:
- Happy Mind
- Happy Body
- Happy Heart
- Happy Wallet
- And Happy Soul
A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.
Pan Macmillan acknowledges the Traditional Custodians of Country throughout Australia and their connections to lands, waters and communities.
We pay our respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. We honour more than sixty thousand years of storytelling, art and culture.
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