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Lean in 15: The Shape Plan: 15 Minute Meals and Workouts to Build a Strong, Lean Body

$32.99

$32.99

The new book by the record-breaking bestselling author Joe Wicks

"The Trainer everyone's following" The Times

EAT MORE. BUILD MUSCLE. BURN FAT

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Book Information

  • ISBN: 9781509800698
  • Format: Paperback
  • Pub Date: 28/06/2016
  • Category: Health & personal development / Fitness & diet
    Lifestyle, sport & leisure / Health & wholefood cookery
  • Imprint: Bluebird
  • Pages: 240
  • Price: $32.99

The new book by the record-breaking bestselling author Joe Wicks

"The Trainer everyone's following" The Times

EAT MORE. BUILD MUSCLE. BURN FAT

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Author Information

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.

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