ISBN: 9781743548066
Format: Ebook
Pub Date: 01/09/2015
Category: Mind, Body, Spirit: Meditation & Visualisation, SELF-HELP / Personal Growth / Happiness
Imprint: Bluebird
Price: $0.99
Pages:
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
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Rohan Gunatillake
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