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The 12-Step Mind-Body-Food Reset

$34.99

$34.99

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Book Information

  • ISBN: 9781760783334
  • Format: Paperback
  • Pub Date: 24/09/2019
  • Category: Health & personal development / General
    Lifestyle, sport & leisure / Health & wholefood cookery
  • Imprint: Macmillan Australia
  • Pages: 256
  • Price: $34.99

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Author Information

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, founder of JSHealth and best-selling author of The Healthy Life and Living The Healthy Life. She's one of Australia's most sought-after health and wellness experts, and has pioneered the UNDIET movement, helping people all around the world to give up dieting for life and achieve weight balance.

Jessica's philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She advocates a minimally processed wholefoods diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more.

As a foremost expert in health and nutrition, Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper's Bazaar, among others.Jessica has appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10.

She's also the beloved voice behind jessicasepel.com and @jshealth, where she has cultivated a dedicated and engaged global audience. Part of Jessica's appeal is her honesty, authenticity and willingness to share her past struggles with dieting and body image. Over the last five years, Jessica has combined her love for cooking with her nutrition acumen and has created hundreds of nutritionally balanced recipes which are naturally gluten-free and refined sugar-free.

In 2018, she released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. She has also created a premium range of JSHealth Vitamins, and an in-depth 8-week Program, which provides people with the tools to heal their relationship with food.