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$16.99

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.

In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.

So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function.

This book is not about yo-yo dieting or trying to fit into your jeans by Friday.
It's a balanced and sustainable way of eating for long-term good health.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Book Information

  • ISBN: 9781760787462
  • Format: eBook
  • Pub Date: 06/08/2019
  • Category: Lifestyle, sport & leisure / Health & wholefood cookery
    Lifestyle, sport & leisure / General cookery & recipes
  • Imprint: Macmillan Australia
  • Price: $16.99

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.

In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.

So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function.

This book is not about yo-yo dieting or trying to fit into your jeans by Friday.
It's a balanced and sustainable way of eating for long-term good health.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author Information

Michele Chevalley Hedge is a nutritionist, health writer and keynote speaker. Michele is the founder of A Healthy View for clients and corporate wellbeing strategies. She is CureCancer ambassador, Heart Research Institute ambassador, Mental Health Award of Australia finalist and ATMS Practitioner of the Year. Michele has several degrees, an Adv.Dip Nutritional Medicine and is a member of the Australian Traditional Medicine Society.