ISBN: 9781760986490
Format: Ebook
Pub Date: 08/06/2021
Category: Self-Help & Personal Development, Popular Psychology
Imprint: Bluebird
Price: $12.99
Pages:
For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
Author Information
Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project.
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Allyson Dinneen
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