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How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain

Name: How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain (Audiobook)
Brand: Macmillan Digital Audio
Price: 39.99 AUD
Availability: PreOrder

Michael Greger MD

$39.99

ISBN: 9781865220208

Format: Audiobook

Pub Date: 15/12/2026

Category: Popular Medicine & Health, Diets & Dieting, HEALTH & FITNESS / Pain Management, HEALTH & FITNESS / Healthy Living, Coping with / advice about chronic or long-term illness or conditions, Popular medicine and health: the human body

Imprint: Macmillan Digital Audio

Price: $39.99

Pages:

Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.

It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, bestselling author and founder of NutritionFacts.org, Dr Michael Greger advocates for a new approach to treating pain.

Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management. He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress. Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more.

Packed with practical strategies backed by cutting-edge research, How Not to Hurt uses proven interventions to help you improve the quality of your lives and even live pain-free.

Author Information

Dr Michael Greger is a physician, Sunday Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before the US Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant international bestseller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day.

MORE ABOUT: Michael Greger MD

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