Narrated By Tom Babbage and Kenton Thomas
Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness.
International footballer and activist Marcus Rashford wants to talk about the importance of looking after yourself by sharing his own experiences following Euro 2020. Taken from You Can Do It, written by No. 1 bestselling authors Marcus Rashford and Carl Anka.
If you enjoyed this episode, search You Can Do It on Spotify for more brilliant advice on how to be the best you can be. For more Positive Affirmations, check out our Rocket Fox page for more Ten Minute Topics.
Author Information
Marcus Rashford MBE is Manchester United's iconic number 10, currently on loan at La Liga club Barcelona, and an England International footballer.
During the lockdown imposed due to the COVID-19 pandemic, Marcus teamed up with the food distribution charity FareShare to cover the free school meal deficit for vulnerable children across the UK, raising in excess of £20 million. Marcus successfully lobbied the British Government to u-turn policy around the free food voucher programme – a campaign that has been deemed the quickest turnaround of Government policy in the history of British politics – so that 1.3 million vulnerable children continued to have access to food supplies whilst schools were closed during the pandemic.
In response to Marcus's End Child Food Poverty campaign, the British Government committed £400 million to support vulnerable children across the UK, supporting 1.7 million children for the next twelve months.
In October 2020, he was appointed MBE in the Queen's Birthday Honours. Marcus has committed himself to combating child food poverty in the UK and his book You Are a Champion is an inspiring guide for children about reaching their full potential.
Carl Anka is a London-born journalist and broadcaster who likes his tea with milk and one sugar. He has written for the BBC, Guardian, VICE, NME, GQ and BuzzFeed among other publications online and in print and specializes in writing about pop culture, video games, films and football. Currently a reporter for sports media group The Athletic, covering Manchester United, he is the host of the Talk of the Devils podcast and is scared of talking on the phone.
Along with Marcus Rashford, Carl is the co-writer of You Are a Champion, You Can Do It, Heroes and Marcus's World of Football.
