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The CSIRO Low-Carb Diet

Paperback $34.99
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The CSIRO Low-Carb Diet

Book Information

  • ISBN: 9781925481488
  • Format: Paperback
  • Pub Date: 28/02/2017
  • Category: Lifestyle, sport & leisure / Health & wholefood cookery
    Health & personal development / General
    Lifestyle, sport & leisure / Cookery for specific diets & conditions
  • Imprint: Macmillan Australia
  • Pages: 304
  • Price: $34.99
Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.


Download free shopping lists for each weekly meal plan in the book, as well as training diaries resistance and aerobic exercise plans here.

Author Information

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.