Advanced Search

The CSIRO Low-Carb Diet

by Grant Brinkworth and Pennie Taylor

Paperback $34.99

$34.99

$34.99

Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.


Download free shopping lists for each weekly meal plan in the book, as well as training diaries resistance and aerobic exercise plans here.

Book Information

  • ISBN: 9781925481488
  • Format: Paperback
  • Pub Date: 28/02/2017
  • Category: Lifestyle, sport & leisure / Health & wholefood cookery
    Lifestyle, sport & leisure / Cookery for specific diets & conditions
    Health & personal development / General
  • Imprint: Macmillan Australia
  • Pages: 304
  • Price: $34.99
Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.


Download free shopping lists for each weekly meal plan in the book, as well as training diaries resistance and aerobic exercise plans here.

Author Information

As Australia's national science agency, we solve the greatest challenges through innovative science and technology.
For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region.
CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.

BUY THE BOOK

  • Booktopia
  • Dymocks
  • Readings
  • QBD Books
  • The Nile
  • Find a bookshop
  • Amazon
  • Big W
  • Harry Hartog
  • Pan Macmillan