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‘CSIRO Low-carb Diabetes Diet and Lifestyle Solution’ featuring a foreword from Australian of the Year 2020, James Mueke

December 7, 2020

‘CSIRO Low-carb Diabetes Diet and Lifestyle Solution’ featuring a foreword from Australian of the Year 2020, James Mueke

The CSIRO Low-carb Diabetes Diet and Lifestyle Solution reprint now includes a foreword by Australian of the Year 2020, James Mueke. You can read an excerpt below and check out some free recipes right here!
We are in the midst of an obesity epidemic. More than two-thirds of Australian adults, and more than one-quarter of Australian kids, are overweight or obese, putting them at risk of a range of diet-related chronic diseases. Obesity is the biggest risk factor for type 2 diabetes, a blinding, maiming and deadly disease now impacting the lives of 1.7 million Aussies and their families.

The CSIRO Low-carb Diabetes Diet and Lifestyle Solution is here to help. The book features 80 brand-new recipes and twelve weeks of meal plans. This easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet’s benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

There is some good news, though. As well as being preventable, type 2 diabetes is also reversible in many people, and in more than 100 clinical trials, this has been achieved by following a low-carb diet: it is a dietary treatment for a dietary disease. The CSIRO, one of Australia’s most respected scientific institutions, has now published The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Prof Grant Brinkworth and Dr Pennie Taylor, the fourth in its series of low-carb cookbooks. For those who care about their health and the health and future of their families, this is a life-saving book that should be on a shelf in every kitchen and used enthusiastically, every single day.

Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated ‘healthy’ fat, and encourages participants to follow a regular exercise routine.

The CSIRO Low-Carb Diet Quick & Easy

CSIRO Protein Plus

The CSIRO Healthy Gut Diet

CSIRO Low-Carb Every Day

The CSIRO Low-Carb Diet

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