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Tag: Recipes

Read a snippet of The 12-Step Mind-Body-Food Reset! Clinical nutritionist and health blogger Jessica Sepel has a new book out now! The 12-Step Mind-Body-Food Reset focuses on helping people transform their relationship with good and their body. Jessica offers a whole, balanced way of eating, …

Like most of us, Damon Gameau has spent most of his adult years overwhelmed into inaction by the problem of climate change and its devastating effects on the planet. But when Damon became a father, he knew he couldn’t continue to look away. So he …

CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy …

For passionate home-cook and baker Silvia Colloca there is nothing more satisfying than baking. Combining the simplest of ingredients and seeing them transformed into the most delicious creations to share with others. We are thrilled to be able to share two delicious recipes from her …

Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan. In Smart Carbs, he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals. This book is about how …