Rhian Allen is the bestselling author who has one goal, make it cheap and easy for mothers to stay healthy. Rhian founded The Healthy Mummy, a company solely focused on empowering women to succeed in all aspects of their lives. From business to healthy living, Rhian wants women to succeed. With two cookbooks under her belt, Rhian knows the value of sustaining a balanced life through food.
With two young sons and a thriving business, Rhian knows the struggles of being a healthy mum when you’re time-poor. Rhian has helped thousands of women to transform their lives through nutrition. In The Busy Mum’s Guide to Weight Loss you’ll find:
🥦 100+ delicious and nutritious recipes
💪 Exercise plans to combine with your diet
💸 Tips of how to feed the whole family healthy food while on a budget
To get you started on your healthy journey, Rhian wants you to have two free recipes from her book: