Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success

$34.99

ISBN: 9781250273857

Format: Paperback

Pub Date: 27/04/2021

Category: Self-Help & Personal Development, GAMES & ACTIVITIES / Guided Journals, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Journaling

Imprint: Castle Point Books

Price: $34.99

Happiness Habits is a guided journal to encourage simple micro-habits that don’t feel like an intimidating lifestyle overhaul. On each page are bits of inspiration and motivation to create easy routines, whether it’s waking up 5 minutes earlier to stretch or jotting down a few new ideas after stepping out of the shower. Each small addition paves the way for a little bit more over time, yielding higher feelings of achievement and a happier outlook. Track progress, gain confidence, and build a positive, more empowered mindset.

Author Information

EVA OLSEN lives the good life in Fort Collins, Colorado—No. 4 on National Geographic’s Happiest Places 2017 list. Her husband, twin sons, hiking with friends, and the art of hand lettering bring her much happiness. She is also the author of One-Minute Happiness Journal, Little Lists for a Happy Life, and My Little Lykke Journal.

MORE ABOUT Eva Olsen

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