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Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

by Dana Childs and Cyndi Dale

Hardback $39.99

$39.99

$39.99

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras-the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras-Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual - are thoroughly covered.

Book Information

  • ISBN: 9781250790675
  • Format: Hardback
  • Pub Date: 26/10/2021
  • Category: Health & personal development / Reiki
    Health & personal development / Diets & dieting
  • Imprint: St. Martin's Essentials
  • Pages: 320
  • Price: $39.99

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras-the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras-Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual - are thoroughly covered.

Author Information

CYNDI DALE is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki.

DANA CHILDS is an intuitive and energy healer and speaker. She holds a Master's in Educational Administration & Leadership and is recognized by the Indian Board of Alternative Medicine as a Holistic Medical Doctor, and works with celebrities and top executives to aid them in their search for self-empowerment and joy in their professional and private lives.

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